HTX Poolates
Poolates provides gentle yet effective exercise, ideal for recovery after rigorous workouts or safely staying active while managing injuries or chronic pain. Our specially designed stretching and toning routines are the perfect balance for fitness enthusiasts and those seeking gentle rehabilitation alike.
WHAT IS HTX POOLATES?
Pilates precision, held by water.
The pool changes everything. Buoyancy lifts the weight off your joints while adding gentle, full-body resistance to every movement. The result is a workout that simultaneously challenges your core, restores your range of motion, and leaves you calmer than when you arrived.
HTX Poolates is taught by Nick Alvarado at the Lodge 88 Swim Club — a gorgeous outdoor pool surrounded by mature trees, with lounge chairs, umbrellas, private changing rooms, and a lifeguard on duty at all times. This isn't a gym class in the water. It's a Saturday morning ritual.
Perfect for: active recovery, low-impact rehab, stress relief, and anyone who wants a morning workout that doesn't wreck the rest of their day.