HTX Poolates

Poolates provides gentle yet effective exercise, ideal for recovery after rigorous workouts or safely staying active while managing injuries or chronic pain. Our specially designed stretching and toning routines are the perfect balance for fitness enthusiasts and those seeking gentle rehabilitation alike.

Why Join Poolates?

  • Stay cool and comfortable exercising in the pool

  • Hand paddles add resistance for improved upper-body strength

  • Core work on the beach slope safely builds stability and strength

  • Perfect recovery complement to your usual vigorous workouts

  • Ideal for all ages—bring your parents or older family members

Movement Routine

  • Warm-Up: Use kick-boards for a series of core, leg, and arm warm-ups.

  • Leg Range-of-Motion Exercises: Follow up the warm-up with a series of leg range-of-motion exercises.

  • Hip Opening and Lengthening: End the class with a set of hip opening and lengthening exercises that focus on breath work to relax and deepen the movement.

Class Leader

Nicolas Alvarado brings a diverse background in swimming, yoga, dance, and strength training, guiding you through each session with expertise and enthusiasm.